brookhaven blog
Stories, insights, and inspiration from the Brookhaven Dance community.
Forget Resolutions. This Year, Let's Move Because It Feels Good
Every January, the pressure to reinvent yourself feels overwhelming. But here's the truth: most resolutions fail because they're built on what you think you should do, not what actually brings you joy. This year, what if you chose movement that makes you feel alive?
At Brookhaven Dance in Brookhaven, GA, we see adults walk through our doors every January carrying the weight of past failed resolutions. But when they start moving, really moving in ways that feel good, something shifts. Dance builds confidence through accomplishment, community, and self-expression. It's not about perfection. It's about presence. Read on to discover how to make this the year movement sticks.
How Dance Supports Stress Relief and Mental Health
The holidays are full of hustle, but your dance class might be the calm your week is missing. Stepping into the studio gives you an hour to move, breathe, and let your mind catch up with your body. In this post, we explore how dance and wellness go hand in hand, and how adult dance classes in Dunwoody can support stress relief, community, and mindfulness through movement all season long.
Finding Your Rhythm Again: Returning to Dance as an Adult
Thinking about dancing again? Explore how adult dance classes can rebuild confidence, reduce stress, and reconnect you with movement.
Why Dance Beats the Gym for a Better Workout
Treadmills aren’t for everyone - and that’s okay. Dance gives you all the strength, flexibility, and cardio benefits of a workout, but with music, community, and a lot more joy.
At Brookhaven Dance, we already know why we dance, but it’s always nice to be reminded.