brookhaven blog
Stories, insights, and inspiration from the Brookhaven Dance community.

Why Dance Beats the Gym for a Better Workout
Treadmills aren’t for everyone - and that’s okay. Dance gives you all the strength, flexibility, and cardio benefits of a workout, but with music, community, and a lot more joy.
At Brookhaven Dance, we already know why we dance, but it’s always nice to be reminded.